Just an angsty check in. Keto rocks my world, it's been incredible how easy this has been.
I am with 4 lbs. of my lowest body fat % in years. I can run for the bus and not feel like I'm going to die. I'm wearing clothes that I haven't fit into for years.
So last week I got some good news/bad news about a friend. The good news is that he was not angry at me and ignoring my phone calls/emails. The bad news is that he's dead.
This has thrown me for a loop. Completely. The reason keto has been working is in part, because of the routine I have in place for things like grocery shopping, making food ahead, planning, and a few workouts a week. That is all out the door, along with my sleeping schedule, so I'm up 4 lbs. and having trouble with all of it.
But this too shall pass.